If you thought physiotherapy was only for post-injury recovery, think again.
At Shiv Yog Physiotherapy, a quiet revolution is underway—where therapy begins before the problem starts.
Through monthly ergonomic screenings, mobility assessments, and personalized stretching programs, the clinic is helping residents prevent common lifestyle-related injuries. Office workers with neck stiffness, homemakers with wrist pain, and even school children with early postural deviations are now benefiting from early-stage physiotherapy.
“Most people wait for pain to get severe before visiting a physiotherapist,” says Dr. Nawal Kishore Singh. “But our goal is to educate them that physiotherapy can be a proactive form of healthcare—like going to the gym, but with expert guidance based on your body’s needs.”
The approach seems to be working. Patients who once visited for acute pain now return periodically for movement checkups, much like they would for dental cleaning or eye exams.
It’s a quiet shift—but one that could have lasting impact on the city’s musculoskeletal health.
